Depression: Signs, Causes & Healing | Mental Health Podcast |

Описание: Depression is not just sadness — and it’s definitely not weakness.
In this mental health podcast, we break down depression in a grounded, honest, and non-sensational way. We talk about what depression actually looks like in real life, why so many people fail to recognise it in themselves and others, and how modern lifestyle, expectations, loneliness, and meaninglessness quietly contribute to it.

We discuss the early and hidden signs of depression, including emotional numbness, chronic fatigue, loss of motivation, irritability, overthinking, withdrawal from people, and the feeling of being “stuck” even when life looks fine from the outside. This episode goes beyond textbook definitions and focuses on lived experience.

The conversation also explores the root causes of depression — psychological, social, and existential. We talk about how pressure to succeed, comparison culture, lack of purpose, unresolved trauma, suppressed emotions, and unrealistic ideas of happiness play a role. Instead of blaming individuals, we question the systems and narratives that silently push people toward burnout and hopelessness.

Most importantly, this podcast does not sell fake positivity or instant cures. We talk honestly about healing — what helps, what doesn’t, and why healing is often slow, uncomfortable, and deeply personal. From therapy and self-awareness to lifestyle changes, support systems, and learning how to sit with difficult emotions, we explore realistic paths forward.

This episode is for:

People struggling with depression or emotional numbness

Anyone confused about what depression actually is

Friends or family trying to understand a loved one

Listeners tired of shallow motivational advice

If you’re looking for a real, nuanced conversation on mental health, depression, and healing — without judgement, exaggeration, or false hope — this podcast is for you.


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