212 Mr. Olympia Showdown with Kerrith Bajjo! | IFBBAMA Podcast #47

Описание: Welcome to IFBB AMA Podcast! Join Milos Sarcev and Chris Tuttle in an insightful pre-Olympia discussion with 212 Division contender Kerrith Bajjo. They dive deep into the art of maintaining a razor-sharp waistline, dissecting training methods that affect midsection development. Plus, gain valuable insights on Digestive Sensitivity in Prep and optimizing protein sources. Discover the importance of listening to your body for optimal performance and recovery. Don't miss Milos' expert critique on Kerrith's physique and stage presence. Get the inside scoop on Kerrith's top rivals for this year's 212 Mr. Olympia competition!

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Youtube Chapters
00:00 Intro Clip
00:40 Episode Recap w/ Chris Tuttle
01:46 The Foundation to Be a Threat
05:00 Contest Prep Gets Easier Over Time
09:00 John Jewett no longer competing in 212
16:42 Keeping the Waist Tight
21:48 Ab Training Thickening Your Midsection
25:58 Digestive Sensitivity in Prep: Protein Rotation
33:00 Olympia Predictions: Blood in the Water
35:48 Respecting Your Body`s Recovery Needs
37:20 Milos Criticizes Kerrith`s Ab Control
39:40 Milos Criticizes Kerrith`s Side Tricep
42:00 An Investment in Self: Attention to Recovery
51:00 Where to Find Kerrith

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Do you have a question for Milos Sarcev, or Chris Tuttle? Comment below 👇 to appear in a future episode! For more info, visit https://ifbbama.org/

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