10 MIN NO TALKING STRETCHING ROUTINE FOR EVERYDAY || calm down & relax

Описание: Namaste lovely people,

did you had a stressful day or just need to relax and calm down? Then this 10 min no talking stretching routine for everyday is just perfect for you. We gonna stretch the whole body through and get rid of stress and tension. I won't speak throughout the seqence, but whenever you hear a bing-sound, it means, that it is time for the next exercise/posture.

See you on the mat.


Thanks for watching!

❤ nadine ❤


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DISCLAIMER:
This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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