Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)
Автор: Kent Altena
Загружено: 2012-02-19
Просмотров: 16458
Описание:
**Join the Facebook page - / atkinsdietvideos
**My Low Carb Blog - http://www.atkinsdietgeek.com
**Order my low carb cookbook-http://amongfriends.us
Tuna Cakes
3- 5 oz cans tuna, drained
2 green onions, sliced
1 egg
1 tablespoon mayonnaise
1 teaspoon Worcestershire sauce
1 teaspoon dijon mustard
1 teaspoon Cajun seasoning (or Salt-Free seasoning)
¼ cup Parmesan cheese
1-2 oz pork rinds
Makes 6 servings.
Nutrition Info per Serving (2 cakes):
182 Calories, 7.8g Fat, 1g Total Carbs (0.2g Fiber) , 25.5g Protein
Tartar Sauce
1 cup Mayo
1 tbsp sugar free pickle relish
2 tbsp lemon juice
1 tbsp minced onion
Makes 16 servings.
Nutrition Info per Serving (1 tbsp):
100 Calories, 10.8g Fat, 0.8g Total Carbs (0g Fiber), 0.2g Protein
** Like the Atkins Diet Videos Facebook Page: / atkinsdietvideos
** Support my Patreon Site: / atkinsdietvideos
** Visit my Website: http://www.atkinsdietgeek.com
** Instagram: / kentaltena
** Facebook - / kent.altena
Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?su...)
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: