Spondylolisthesis Exercises- Hamstring Stretching Good or Bad?
Автор: Dr. Michael C Remy (Pain Free and Fit)
Загружено: 2023-09-12
Просмотров: 1453
Описание: Learn the dangers and benefits of hamstring stretching as a spondylolisthesis exercise. Dr. Michael C Remy, DABCO, CCSP is a spondylolistheis rehab and exercise expert who explains what type of spondylolisthesis cases should avoid, and which should include, hamstring stretching based on an analysis of your unique body mechanics as they relate to your pain. Dr. Remy discusses when you will want to target lateral hamstring stretches versus medial hamstring stretching, and also when strengthening the hamstrings is more important than stretching. Learn more self-analysis and exercise skills for spondylolisthesis at https://www.painfreeandfit.com
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