NHS doctor: Eat your way out of diabetes
Автор: Hiyos
Загружено: 2024-01-14
Просмотров: 134
Описание:
In this part of our Diabetes programme, Maria, our Healthcare Assistant, talks with Dr Nik about what sort of diet you should have to avoid or manage diabetes. If you enjoyed this, take a look at the rest of our diabetes series.
0:00 Introducing a diabetic diet
0:35 Sugar and carbs
1:05 Different types of carbohydrate
2:55 What if you don’t like wholemeal carbs?
4:00 Why is protein important and what are examples of protein?
4:50 You don’t have to make big changes
5:32 Can we eat fruit?
6:04 Not all fruits were created equally
7:30 Portions, portions, portions
8:00 Maria’s recommended foods
10:14 Maria’s plate!
12:33 How many calories should we be eating?
13:36 Look at food labels
16:05 Small but sustainable changes
17:10 What does glycaemic index mean?
17:56 A predisposition to diabetes?
19:05 How big should my chapati be?
19:20 Top tip recipes
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