ANXIETY and MUSCLE TENSION what you can do about it!
Автор: Improvement Path
Загружено: 2018-08-30
Просмотров: 99163
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Muscle tension is probably the most common anxiety symptom.
That tension is not only uncomfortable but can lead to so many other scary symptoms like chest pain, muscle twitches, tingling and so many more. Also can it lead to insomnia which will make all other symptoms you might have much worse. So in this video i try to explain where that muscle soreness comes from and how best to improve your state and keep your anxiety sensation from spiraling out of control. As you all know... knowing your enemy is the best act of defense :) I do hope this video will help many of you guys!
Stay panic free everyone!
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