How To Increase Lung Capacity for Longevity (HRV Increase, Fascia Release)
Автор: Mike Maher | TAKE A DEEP BREATH
Загружено: 2026-01-04
Просмотров: 3656
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Chapters:0:00 Why Breathing Better Changes Everything
0:34 The #1 Predictor of Death (It's Not What You Think)
1:58 From Corporate Anxiety to Breath Coach
5:37 Release: Your Body's Most Important Reset
8:10 How Many Breaths Do You Have Left?
10:46 Your Body is a Ferrari (But the Engine's Broken)
14:25 You'll Have a 10-Year-Old's Lungs by 80
17:08 What is HRV and Why Should You Care?
20:36 James Nestor Explains Biomechanics
26:54 Vertical vs Horizontal Breathers
31:22 What is Fascia and Why Does It Matter?
39:33 The Dutch Tape Demonstration
43:37 Study: Breathing IQ Changed in One Session
48:43 Let's Practice: The Candle Breath
53:32 The 10-9-8-7 Breath Challenge
57:21 Course Details & Bonuses
1:05:06 Your Lung Capacity Action Plan
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