Eka Pada Setu Bandha Asana Tutorial in 1 minute

Описание: This Asana is easy and useful in many ways!

It's Benefits are:

👉Reduces stress, anxiety and depression.
👉Stretches & strengthens the back, chest and neck.
👉Stimulates the lungs and abdominal organs.
👉Reduces thyroid problems.
👉Improves digestion.
👉Relieves the symptoms of menopause.
👉Recommended for people with asthma, high blood pressure, osteoporosis, and sinusitis.

Who should avoid doing it👇

Anyone suffering from severe neck, back or shoulder injuries.

*Avoid during menstruation (1st & 2nd days).
*Avoid during pregnancy (if you are not an experienced practitioner)

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Disclaimer:
The information and exercises provided on this youtube channel are to be used at your own discretion and under professional guidance. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone, and making use of this or any other exercise program may result in injury. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a personal health care professional before embarking on this or any other exercise program.
My goal is to complement medical care by providing information which may encourage healing of the body, mind, and spirit. Best results are obtained by exercising common sense and body awareness in the practice of Yoga and Meditation. To reduce the risk of injury, never force or strain. Supplement your practice with a healthy diet and lifestyle.
Special Note for Women:

Pregnant women should not practice any twists or abdominal tightening poses, and should consult with their doctor before beginning any exercise or yoga program. During their Moon Cycle, women should not practice inverted poses, back bends or exercises involving vigorous movements.