Wai Lana Yoga - Beginners Workout

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Wai Lana Yoga is a style of yoga developed by Wai Lana, a renowned yoga teacher, author, and television host. Wai Lana has been teaching yoga for over 40 years and has gained popularity through her television series, DVDs, books, and online resources.

Wai Lana Yoga focuses on creating a balanced and holistic approach to physical and mental well-being. It combines various elements of traditional yoga practices, including asanas (yoga postures), pranayama (breathing exercises), relaxation techniques, and meditation.

Wai Lana's approach to yoga is accessible and suitable for people of all ages and fitness levels. Her instructional materials provide clear demonstrations and guidance, making it easier for beginners to follow along. She emphasizes proper alignment, mindful breathing, and the gentle flow of movements.

In addition to the physical benefits of increased flexibility, strength, and balance, Wai Lana Yoga also aims to promote mental clarity, stress reduction, and overall relaxation. The practice incorporates positive affirmations and encourages self-acceptance and self-care.

Wai Lana has produced numerous yoga resources, including instructional videos, music albums, books, and yoga accessories. Her television series, "Wai Lana Yoga," has been broadcast in over 50 countries and has helped millions of people around the world discover the benefits of yoga.

If you're interested in exploring Wai Lana Yoga further, you can find her instructional videos, books, and other resources on her official website and various online platforms.