Bharatanatyam | Flexibility Routine for Mai Adavu | 2020 | 5 Effective Conditioning Exercises

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What better than achieving flexibility by imitating our adavus?
Here is a follow along routine which helps you stretch your body head to toe!
Get flexible through movements inspired by mai adavus!
Hope you like it :)

#Bharatanatyam #BharatanayamDance #MaiAdavu #Flexibility #Conditioning

Conditioning Exercises Included :
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Introduction - 0:00
Side Bends - 1:49
Circular Movement - 3:17
Circular Movement with Leg to the Corner - 4:48
Circular movement with Leg to the Side - 6:19
Circular Movement with Leg to the Front - 7:50
This Week's Tip - 10:00

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