Heavy Chest + Abs Workout (Full Guide)

Описание: If your chest is not growing, this workout is exactly what you need.

This Heavy Chest + Abs workout is designed to build
✔ Chest thickness
✔ Lower chest cut
✔ Strength and muscle size
✔ Strong core and abs

In this video, I explain every exercise step by step, including:
• Proper form
• Weight selection
• Tempo and breathing
• Sets, reps, and rest time

This routine combines heavy compound lifts with controlled hypertrophy training, which is one of the most effective ways to build muscle naturally.

Chest (Heavy + Lower Cut)
• Barbell Bench Press – 5×5 (Heavy)
• Incline Dumbbell Press – 4×8
• Decline Smith Press – 3×10
• Cable Fly (High to Low) – 3×12 + Drop Set

Abs
• Hanging Leg Raise – 4×12–15
• Cable Crunch – 3×15–20


💡 Who Should Do This Workout?
• Anyone with a weak or flat chest
• Beginners to intermediate lifters
• People training for muscle growth and strength

👉 Focus on control, tempo, and consistency for best results.

If you found this video helpful, like, subscribe, and comment “CHEST” for more workouts.

#chestworkout
#benchpress
#heavyworkout
#chestday
#gymworkout
#musclebuilding
#fitness
#absworkout
#strengthtraining
#gymlife
#bodybuilding
#workoutroutine