Why Are 80% of Students and Professionals Losing Focus Every Day?

Описание: This one daily habit is silently destroying focus in 80% of students and professionals—and most don’t even realize it.

Brain fog, poor concentration, low productivity, and constant mental fatigue are becoming the norm for students and working professionals aged 10–50. Shocking research shows that multitasking—studying or working while scrolling, checking notifications, or switching tasks—can reduce productivity by up to 40%, spike stress hormones, and damage long-term focus.

In this video, we break down the science-backed reason your brain struggles to concentrate, why multitasking overloads the prefrontal cortex, and how constant interruptions disrupt dopamine, cortisol, sleep quality, and even hormonal balance.

Backed by neuroscience research and insights from Dr. Andrew Huberman, you’ll learn how this habit contributes to brain fog, low energy, poor academic performance, stalled careers, weight gain, burnout, and early metabolic issues like insulin resistance.

Most importantly, this video reveals one simple daily habit—single-tasking—that can restore focus, double productivity, rebuild mental clarity, and protect your brain health for decades.

If you’re a student, professional, or anyone struggling with focus, energy, or motivation, this video could change how you work and study forever.
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