Does Egg Has Cholesterol?
Автор: The Absolute Science
Загружено: 2025-04-03
Просмотров: 44136
Описание:
Dietary cholesterol (like that in egg yolks) has very little effect on your blood cholesterol levels for most people. That’s because your liver compensates—when you eat more cholesterol, it simply makes less.
The real culprits behind heart disease?
— Trans fats
— Excess saturated fat
— Chronic inflammation
— Ultra-processed foods
In fact, eggs are one of the most bioavailable sources of protein—meaning your body can absorb and use the amino acids very efficiently.
They also pack:
— Choline (vital for brain and liver health)
— Vitamin D
— B vitamins
— Antioxidants like lutein and zeaxanthin (great for your eyes)
Few foods offer this kind of nutrient density in such a small, affordable package.
So no, eggs won’t kill you. They might actually help you thrive.
Follow THE ABSOLUTE SCIENCE for more no-BS nutrition science.
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