20 Minute Morning Yoga Full Body Stretch | Wake Up, Release Stiffness & Boost Energy

Описание: Start your day feeling loose, energized, and grounded with this 20 minute morning yoga full body stretch. This gentle yet effective yoga session is designed to wake up your body, release morning stiffness, improve flexibility, and boost circulation—without feeling rushed or overwhelming.

This morning yoga class is perfect if you:

Wake up feeling stiff or tight

Want a calm but effective full body stretch

Need an easy way to build consistency with yoga

Want to feel more energized, mobile, and focused all day

We’ll move slowly through stretches that target:

✔️ Hips

✔️ Hamstrings

✔️ Back & spine

✔️ Shoulders & chest

✔️ Total body mobility

This class is beginner-friendly, feel-good, and ideal for women who want to start the day with intention, calmness and ease.

✨ Press play, take a deep breath, and give yourself 20 minutes to feel better—physically and mentally.

👉 Subscribe to VibeWell Fitness or free weekly workouts every Sunday, including strength, yoga, cardio, HIIT, and wellness-focused movement to help you feel strong, confident, and energized at every stage of life.

#yoga #FlexibilityTraining #stretch #fitover40 #mindfulmovement

Music via Epidemic Sound