Habit Stacking: Structure Your Day for Peak Focus | James Clear & Dr. Andrew Huberman

Описание: James Clear and Dr. Andrew Huberman discuss the optimal sequencing of daily habits, specifically how prioritizing upstream activities like exercise and reading acts as essential fuel for creative output.

James Clear is an expert on behavioral change and habits and the author of the bestselling book ⁠Atomic Habits⁠. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Best Ways to Build Better Habits & Break B...  
Show notes: https://go.hubermanlab.com/mi0yht0

Timestamps
00:00 Timing & Habits
00:35 Finding Control in Your Day
01:22 Key Habits for a Good Day
03:45 Importance of Reading & Writing
07:16 Creativity & Broad Exploration

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer