Strictly UpperChest Workout & 50kg PR Close Dumbbell Press.
Автор: Andrew Jacked
Загружено: 2021-04-19
Просмотров: 142660
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Yesszzziirrr!!!
Back again after a long time 🙏🏾. Had weeks filled with activities, got back my channel which was compromised and yeah we are back people Yesszzziirrr 🙏🏾
Thanks for all the support and ❤️, wishes and congratulatory messages/Dms for my Double Back-to-Back victory 🥇🎖🥇& an IFBB Elite ProCard Pre-Stage Debut🙏🏾🙌🏾.
Now the Game starts! Preparing for the Big one “Main-Stage Debut”.
Chest day strictly UpperChest workout for that Pec-roundness.
*3 warmup dumbbell incline press
*4 major set Dumbell incline press 10-20reps (45kg, 60kg, 70kg, 70kg)
*4 set Incline cable flys
*4 set Double Dumbbell Incline Press
*4 set Pecflys
*4 set Incline Machine Press
Add ins:
*4 set Cable tricep push down (dropset last set)
📧 [email protected] : for collabs, promos, sponsorship, trainings, meal plan, etc
Follow me on Instagram: @andrewjacked
TikTok: andrewjacked
Support ya Boi people and remember
👉🏾 Subssccrriiiibbee 👈🏾
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