The Best Time to Exercise for Weight Loss

Описание: Discover the science-backed truth about the best time to exercise for weight loss. In this video on Nutrifex Insights, we break down real research comparing morning, afternoon, and evening workouts, including fasted versus fed exercise. You’ll learn how workout timing affects fat burning, glycogen depletion, insulin response, and overall 24-hour fat balance, helping you make smarter fitness decisions without changing how hard you train.

If you want to lose fat more efficiently, understand why exercising before meals may be more effective, and avoid common fitness myths around workout timing, this video is for you. Backed by multiple studies on both men and women, this video explains how simple activities like walking can lead to very different fat-burning results depending on when you exercise, not just how much you exercise.

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0:00 Introduction – Morning vs Evening Exercise
0:42 Fasted vs Fed Exercise Explained
1:28 How Much More Fat Is Burned When Fasted
2:05 Does the Body Compensate Later
2:45 Walking Experiment Results
3:45 24-Hour Fat Balance Explained
4:30 Meal Timing vs Circadian Rhythm
5:05 Carbs, Blood Sugar, and Glycogen
5:55 Glycogen Depletion and Fat Loss Signal
6:31 Final Takeaway

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This video is for educational purposes only and is not intended as medical or professional health advice. Always consult a qualified healthcare or fitness professional before making changes to your diet or exercise routine.