Gentle Stretching for Splits | Beginner Friendly & Safe
Автор: GymnastNadiia
Загружено: 2026-01-29
Просмотров: 174
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Gentle Stretching for Splits | Beginner Friendly & Safe
This gentle stretching routine for splits is designed for beginners and anyone who wants to improve flexibility safely.
No pushing, no pain — only slow and controlled movements.
This routine is perfect if you feel afraid of advanced stretching or are just starting your splits journey.
Stretch slowly, listen to your body, and enjoy the process.
Consistency matters more than depth.
💬 Let me know in the comments what kind of gentle stretching you would like to see next.
00:00 Gentle warm-up
00:15 Inner thigh stretch
00:35 Hip opening stretch
00:55 Side split preparation
01:15 Relax & breathe
01:30 Finish & recovery
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