Microwave Salmon - Cooking fish in Microwave (in 3 minutes!) - Microwave fish recipes

Описание: Microwave Salmon - cooking fish in the microwave in only 3 minutes! This is one of my favourite microwave fish recipes. Provencal style microwave salmon with peas, tomatoes, courgettes (zucchini) and a decent drizzle of extra virgin olive oil. A quick microwave meal recipe that is super fast to make - dedicated to busy parents with hungry kids. That want a quick, healthy and enjoyable enough recipe for the parents to eat it as well.

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The ultimate kitchen cheat - this is an incredible recipe, delicious and super quick (shh..you use the microwave!).

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3 minute Provence Peas & Salmon by Theo Michaels

Ingredients (serves 1)

1/2 tin Marrowfat Peas

1/4 courgette diced into .5inch squares

3 baby plum tomatoes cut into quarters

1/2 clove garlic - finely sliced

Squeeze fresh lemon juice

2 tablespoons chopped fresh herbs (parsley, coriander, basil, etc. work well)

1 small fillet of salmon (skinned)

1 green chilli chopped

Seasoning

Few glugs good quality extra virgin olive oil


Method:

In a bowl, add the 1/2 tin marrowfat peas (including about 1/2 of the juice), courgette, tomatoes, garlic, herbs and garlic.


If cooking this for adults; add the chilli and seasoning, if just for the kids you probably want to leave the chilli out!


Once mixed together, place the fillet of salmon on top of the vegetables, spoon some of the juice over the top of the salmon and then cheat!


Cover with clingfilm (pierce with fork a couple of times) and pop into the microwave for exactly 3 minutes. Once done, taste (ensure the salmon is cooked) and add the squeeze of lemon.


Done!

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