Podcast Episode 232: Kefir & Yogurt For Breakfast

Описание: Nine times out of ten, I have a kefir smoothie every morning. A cup of coffee and a smoothie has been the norm for me for over twenty years. It's super fast and it tastes really good, but since last March I've changed it up a lot with spectacular benefits. I'm kind of shocked at how much this has changed me and how much I am learning about microbes. Check out my smoothie and add species to your gut that you may be missing and see what a difference it can make.

Check out this link:
» https://www.culturedfoodlife.com/kefi...

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MY STARTER CULTURES
» Milk Kefir Grains: http://bit.ly/2rQ99PE
» L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter
» L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter
» Easy Kefir: http://bit.ly/2MQ1nPV
» Kefir Soda Starter: http://bit.ly/3YVErTa
» Kombucha Starter: http://bit.ly/2g2R9hE
» Vegetable Starter: http://bit.ly/2SzzVem
» Water Kefir Crystals: http://bit.ly/2irmImW
» Sourdough Starter: http://bit.ly/2IjaaXK
» Other items in my store: http://bit.ly/2HTKZ27

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Warmly,
❤Donna❤