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Why Chant Mantras with Beads?
Автор: Bharath The Seeker
Загружено: 2025-09-25
Просмотров: 1098
Описание:
Chanting mantras with beads, like mala beads, has many benefits. It improves focus and concentration by keeping count, reduces stress and anxiety by lowering blood pressure and heart rate, and promotes spiritual growth. Studies show repeating a mantra 108 times can increase mindfulness and calmness. Used for thousands of years in Hinduism, Buddhism, and Jainism, mala beads are a simple but powerful tool for mental and spiritual well-being.
#mantras #malabeads #meditation #mindfulness #stressrelief #spiritualgrowth #yoga #hinduism #buddhism #mentalhealth #wellbeing #didyouknow
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