Simple Vegan Pumpkin Apple Oat Bake | Healthy Stovetop Recipe (No Sugar, No Eggs!)

Описание: Tired of boring morning cereal? This incredible, easy pumpkin and apple oat bake is the perfect solution for a quick, healthy, and highly nutritious breakfast or dessert! It requires NO added sugar, NO eggs, and NO butter, making it a perfect plant-based, vegan option that relies entirely on whole grains, fiber-rich fruits, and warming spices like cinnamon.

This recipe is incredibly versatile. We demonstrate how to create this delicious, compact oat-pie right on your stovetop using a simple skillet, saving you time and energy. Alternatively, you can shape the mixture into small cookies and bake them in the oven for a wonderful on-the-go snack. The combination of grated pumpkin and sweet apple keeps the oats moist and flavorful, while the walnuts and raisins add essential crunch and natural sweetness.

Learn the simple culinary techniques needed to achieve the perfect golden-brown crust and moist interior. Elevate your Healthy Living goals with this amazing whole-grain meal!

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FULL RECIPE: Stovetop Pumpkin Apple Oat Bake

INGREDIENTS:
Pumpkin: 130g (grated)
Apple (large): 250g (grated)
Rolled Oats (large flake): 100g (approx. 1 cup)
Warm Water: 3/4 cup
Raisins: 50g (chopped)
Walnuts: 30g (chopped)
Cinnamon: 1/2 tsp (optional)
Neutral Vegetable Oil: 1 tbsp (+ oil for greasing pan)
Salt: A good pinch

INSTRUCTIONS:
1. Prepare the Base: Grate the pumpkin and apple (keep apple skin on if desired). Combine with rolled oats, salt, and warm water. Stir well and allow the oats to begin hydrating.
2. Add Flavor: Stir in the chopped raisins, chopped walnuts, cinnamon, and 1 tablespoon of oil.
3. Cook (Stovetop Method): Lightly grease an 11-inch skillet with oil. Spread the mixture evenly and flatten the edges. Cook over low heat, covered, for approximately 10 minutes.
4. Flip and Finish: Flip the bake using a plate (lightly oiling the plate helps). Return to the skillet and cook uncovered until the second side is nicely golden brown (5-10 minutes).
5. Serve warm. Enjoy this highly nutritious alternative to traditional oatmeal!