How to Build an Emotional Toolkit with Jaime Amor of Cosmic Kids Yoga

Описание: Discover how yoga, mindfulness, and storytelling help children build emotional regulation and resilience with Cosmic Kids Yoga founder Jaime Amor.

Join Giselle Shardlow, founder of Kids Yoga Stories, and Jaime Amor, founder of Cosmic Kids Yoga, as they explore how yoga, mindfulness, and storytelling help children understand and navigate their emotions. Jaime shares her journey from children’s entertainer to global yoga educator, and how she developed creative tools that make emotional regulation, resilience, and self-awareness accessible—and fun—for children everywhere.

Some highlights:
• How childhood experiences inspired Jaime’s mission to help children name and manage their emotions
• The origin story behind Cosmic Kids and how yoga adventures engage kids’ bodies and imaginations
• Bringing ancient yoga wisdom into modern classrooms and homes
• Why playful, embodied teaching creates authentic connection and focus
• Simple ways parents and educators can model mindfulness in everyday life
• Practical tools to build emotional literacy and self-regulation
• Jaime’s reflections on her new Sky Kids TV show and how media can open doors to mindfulness

Find Jaime Amor here:
Website: www.cosmickids.com
Instagram: instagram.com/cosmickidsyoga
YouTube:    / cosmickidsyoga  
Facebook: facebook.com/cosmickidsyoga
App: app.cosmickids.com

Timestamp:
00:00 Learning to embrace and navigate emotions
04:56 Yoga adventures to engage kids
09:58 Applying ancient yoga wisdom to kids
11:48 Timeless wisdom in modern context
18:00 Joyful, engaged teaching captivates students
18:44 Modeling intentional behavior for kids
23:50 Encouraging daily reflection with kids
27:06 Managing stress by shaping mindset
31:32 Yoga for kids: join or relax
32:18 Flexible activities empower kids' choice
37:56 Kids yoga debuts on Sky TV
38:37 Accessible yoga and mindfulness gateway

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For more resources on kids yoga:

To design a customized yoga program at your school, check out the School Yoga Program here: https://www.kidsyogastories.com/schoo...

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We’re thrilled that you’re here. We provide a variety of free resources to help you bring yoga and mindfulness to kids. Whether you’re a teacher, parent, school counselor, yoga teacher, or school staff we have something for everyone including free videos, printables, teaching resources (available here and on our site), and a shop with 150+ yoga and mindfulness products for kids!

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😌 Free How to Get Started Teaching Yoga to Children Mini-Course

Are you looking to bring yoga to children but don’t know where to start?
Our community is always asking for tips about teaching yoga to kids.

In this series, Giselle shares her philosophy by detailing four steps to teaching to children, which are based on her experience as a certified yoga teacher, former primary school teacher, and mom.

This series will focus on a mindset of “being” a kids yoga facilitator. We have to start from a strong foundation of our own yoga practice to make our yoga teachings authentic and meaningful for the children.

This four-part video series will get you started and have you confidently teaching yoga to children today.

Find it Here: https://shop.kidsyogastories.com/coll...

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🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.

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Connect with us:
Facebook:   / kidsyogastories  
Instagram:   / kidsyogastories  
Website: https://www.kidsyogastories.com/
Shop: https://shop.kidsyogastories.com/
Amazon: www.amazon.com/kidsyogastories
The Kids Wellness Podcast: https://www.kidsyogastories.com/TKWP