♡ Guided Meditation by Joseph Goldstein ♡ Resting Peacefully In The Open Sky Like Nature Of The Mind

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♡ Directly experience your own mind ♡ Sensations are points of feelings like stars in the night sky ♡ appearing and disappearing in the open space of the mind. ♡ Let the mind become like a big sky, an empty sky, an empty space ♡ Different sounds or feelings are changing and vanishing in the open space of the mind… Mind is open, receptive, aware… Mind is like open space… sounds appear and disappear… open to the different sensations that arise and appear… sensations are points of feelings like stars in the night sky…appearing and disappearing in the open emptiness of mind… there’s no inside, no outside, no boundaries of separation… sounds and sensations simply appearing and disappearing in the open space of mind - rest peacefully in that open space of the mind. ♡

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society in Barre, Massachusetts, where he is one of the organization's guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies. Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma and Tibet. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation: The Practice of Freedom, The Experience of Insight, and co-author of Seeking the Heart of Wisdom andInsight Meditation: A Correspondence Course. http://www.dharma.org/joseph-goldstein

“I have two main aims in teaching. The first is to spread the dharma as widely as possible, offering it to as many different people as I can. The second is to teach a smaller number of people over sustained periods of time. This in-depth teaching engages my tremendous love for intensive, long-term meditation practice, where people can immerse themselves in the retreat experience and see how it transforms their understanding.” http://dharmaseed.org/teacher/96/
This site is an archive of Dharma talks given by Gil Fronsdal, Andrea Fella and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.

These talks are freely available to download or listen to. Please help support this service with a tax-deductible donation. http://www.audiodharma.org/

Reviews of "Mindfulness: A Practical Guide to Awakening" by Joseph Goldstein - March 1, 2016.

“A major contribution to the clarifying and deepening of our understanding of mindfulness and its traditional dharma roots.”

—Jon Kabat-Zinn, author of Mindfulness for Beginners

“Joseph Goldstein is one of our most brilliant teachers. This is a masterwork of wisdom, depth, and experience, combining careful analysis, meditative guidance, and great love.”

—Jack Kornfield, author of A Lamp in the Darkness

“Author Joseph Goldstein—one of the most wise, lucid, and experienced teachers of our times—has written a book on mindfulness that calls forth the depth and power of classical Buddhist teachings. If you are drawn to meditation out of a longing to realize spiritual freedom, this book will be a cherished resource on your path.”

—Tara Brach, PhD, author of True Refuge

“Joseph Goldstein has written an immensely clear, practical, and accessible guide to living a mindful life. From examining its roots to exploring its manifold expressions, this deeply significant work shows the path for mindfulness to become our closest friend. I feel like I’ve waited a long time for a book just like this, and here it is!”

—Sharon Salzberg, author ofReal Happiness

“In eloquent and compelling detail by a master of the art, Goldstein's new book shows how mindfulness leads to calm, well-being, and the joy of self-realization. The most complete and understandable book on mindfulness in print.”

—Reggie Ray, author of Touching Enlightenment and Mahamudra for the Modern World

Many books available on Amazon.com
https://www.amazon.com/Joseph-Goldste...

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