How to Lose Belly Fat Fast | Simple Diet & Daily Habits
Автор: Piya Tryambake
Загружено: 2026-01-07
Просмотров: 1064
Описание:
🥗 Diet for Belly Fat Loss
🌅 Morning (Empty Stomach)
Choose one:
• Warm water + lemon
• Warm water + 1 tsp soaked methi seeds
• Jeera water
👉 Boosts digestion & reduces bloating
⸻
🍳 Breakfast (Very Important)
Choose one:
• 2 boiled eggs + 1 fruit
• Oats with fruits & seeds
• Vegetable poha / upma
• 2 brown bread + peanut butter
❌ Avoid: white bread, sugary tea
⸻
🍎 Mid-Morning Snack
• 1 fruit (apple, papaya, orange)
• Coconut water / green tea
⸻
🍛 Lunch
• 1 bowl dal / paneer / grilled chicken
• 1–2 roti (wheat or multigrain) OR small rice portion
• Big bowl of sabzi
• Salad (cucumber, carrot)
👉 Protein is must for belly fat loss
⸻
☕ Evening Snack
• Roasted chana / makhana
• Green tea / lemon water
❌ Avoid: biscuits, fried snacks
⸻
🍲 Dinner (Light & Early)
• Vegetable soup
• Paneer bhurji / egg bhurji
• Salad + curd
👉 Dinner before 8 PM is best
⸻
🚫 Foods to Avoid for Belly Fat
• Sugar & sweets
• Fried food
• Cold drinks & packaged juice
• Late-night eating
• Excess salt
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