Guided Meditation for Anxiety & Hormonal Balance | Support Menopause Naturally

Описание: Experience deep relief and emotional balance with this calming Guided Menopause Meditation, created to support your mind and body through every stage of perimenopause and menopause.

This session will help you:
✨ Reduce stress & anxiety
✨ Cool the body during hot flashes
✨ Soothe mood swings & emotional overwhelm
✨ Support hormone balance
✨ Improve sleep quality
✨ Feel grounded, centered, and supported

Whether you’re navigating physical symptoms, emotional changes, or needing a moment of peace, this meditation offers a gentle space to reconnect with yourself.

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