5 Weighted Ab Exercises For Six Pack Abs!
Автор: Superhuman Troy
Загружено: 2018-03-11
Просмотров: 60249
Описание:
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🔴GET PERFECT ABS - TIME STAMPERS BELOW
00:12 - There are 3 Main Ways You Need to Train for Perfect Abs
00:41 - Weighted Abs in the 12-15 rep range
00:50 - Metabolic stress, aka time under tension on ABS
01:01 - SUPERSET your abs training
01:20 - LEVEL 1 SIX PACK SUPERSET
01:45 - Sets, Reps, Tips for Level 1 ABS
02:00 - GIVEAWAY At End Of Video
02:15 - 2nd exercise of Level 1
02:42 - LEVEL 2 SIX PACK SUPERSET
03:00 - UFC PLANKS - 1st exercise of Level 2
03:27 - 2nd part of Level 2
04:00 - LEVEL 3 SIX PACK ABS
04:20 - GREG PLITT's Favorite Ab Exercise
04:35 - SIX PACK GENETICS VIDEO LINK - WATCH IF YOU HAVEN'T ALREADY!
• Do You Have Good AB Genetics? TAKE THE TEST!
05:10 - 2ND EXERCISE of Level 3 Six Pack supersets
05:30 - LEVEL 4 SIX PACK SUPERSETS
05:45 - Follow me on instagram @TroyShred
06:00 - 1st exercise of level 4, MY FAVORITE!
06:30 - 2nd exercise of Level 4, very hard!
07:10 - LEVEL 5 SIX PACK (FINAL LEVEL!)
07:30 - My favorite weighted abs exercise (do this 3-4 x per week)
07:55 - 2nd exercise of Level 5 Supersets
08:40 - CONGRATS to giveaway winner from LAST WEEK!
08:55 - GIVEAWAY #2 - "1 out of how many guys in the United States has Six Pack Abs" - GUESS BELOW!
Winner Gets ALPHA DREAMS in BLING
09:30 - THANK YOU!
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