Ep 14: Traitors UK finale, LGBT fitness stats, and more...

Описание: In this week's Outlifting Lounge, we're having a big gay debrief of the Traitors UK season 4 finale.

We're also diving deep into the recent Stonewall #MoveWithPride report, discussing why nearly half of the LGBTQ+ community isn't meeting exercise targets and how to reclaim the gym as a safe space.

Oh, and there's some chat about lesbian bowling balls.

And don't miss out on our birthday offer...
Outlifting has turned one! To celebrate, we’re offering a massive 30% discount on our online coaching and nutrition packages. Book your free discovery call below before January 31st to lock in this birthday offer.
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Chapters
00:00 - we're injured!
04:08 - LGBTQ+ fitness barriers
10:35 - Lesbian billboards & He-Man pronouns
13:12 - The Traitors UK finale [Spoilers!]
20:50 - Want gym progress? Stop doing these things
36:05 - Birthday Special: 30% off online coaching

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🌈 What is Outlifting?
We're Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We're here to set you up for success so that this time, you can't fail.

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