Falling into New Routines | REALISTIC AM Routine | Finding Me Again

Описание: Falling into New Routines | REALISTIC AM Routine | Finding Me Again
PERFECT KETO SALE - 25% off bundle of 3 or more Items
Use this link - https://perfectketo.com/fallsale/shrink Use this code - BUILDABUNDLE25
Dates: October 1 - October 8 2021
Offer: Save 25% when you build your own bundle of 3+ products

To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN
or to get your FREE MEAL PLANNER worksheet-
https://mysouthernketokitchen.com

BUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!!
-https://www.buymeacoffee.com/erikayaman
Paypal - [email protected]

ITEMS MENTIONED IN VIDEO YOU MAY BE INTERESTED IN-
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My Contact Info:
Instagram @timetoshrink_erika
Email [email protected]
Facebook TimetoShrink Bariatric Ketogenic Support Group
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To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
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Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)

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********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

(Some links are affiliate links meaning I earn when you make a qualifying purchase).

(infographics by Jack Yaman Productions and Alison Hopper)


FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.



This video is NOT sponsored