Understand These 3 Body Systems to Take Control of Your Health! Dietitian Myrna Explains the science
Автор: Myrna Method (Myrna Haag RD,LD/N)
Загружено: 2026-02-26
Просмотров: 59
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Our health isn’t random — it’s regulated by systems.
In this video, Dietitian Myrna Haag, RD, LD/N, breaks down the 3 key body systems that control your health and directly influence your diet results: insulin response, muscle metabolism, and gut function. When you understand how these systems work biochemically, you stop guessing with food and start making diet choices that are compatible with your body. Most people focus on calories or trends. But if you don’t understand how insulin, muscle, and the gut interact with the food you eat, you’ll always feel like you’re fighting your body instead of working with it.
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