CROSSFIT: COMING OFF OF THE FLU
Автор: Victor MetCons - CrossFit
Загружено: 2026-01-13
Просмотров: 47
Описание:
WOD
1 minute KB swings
1 minute rest
1 minute pushups
1 minute rest
1 minute situps
1 minute rest
1 minute bike cals
1 minute rest
5 rounds. Your score is the total reps accomplished.
Choose your own KB weight. It should be light to moderate.
The exercises may be done in any order, but each round must be the same.
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