🔥Burn Series: LOWER BODY with Dumbbells Workout | 15 Minutes

Описание: Get ready to wake up and burn with this 15-minute lower body workout led by Sunny Trainer Wendie. Designed for intermediate fitness levels, this quick and effective routine will sculpt and strengthen your lower body using dumbbells. Follow along with Wendie's energetic guidance and click the link for the full workout video.

Warm Up:
-Perform arm circles, knee raises, standing folding, and leg kicks to warm up your body.

Superset 1:
-Alternate back to front lunges for 30 seconds each side, with a 15-second rest. Repeat twice.

Superset 2:
-Do donkey kicks for 30 seconds on each side, with a 15-second rest. Repeat twice.
-Follow with leg pulses for 30 seconds on each side. Rest for 15 Seconds.
Repeat twice.

Superset 3:
-Perform good mornings for 30 seconds.
-Follow it with goblet squats (3-2-1 tempo) for 30 seconds. Rest for 15 seconds. Repeat twice.

Cool Down:
-Conclude the workout with quad stretches, folding movements, and hamstring stretches.

This 15-minute lower body burn workout with dumbbells is perfect for an energizing start to your day. Wendie's guidance will keep you motivated throughout the routine. Remember to warm up properly and cool down with stretches to prevent injuries.

Note: Adjust the dumbbell weight according to your fitness level and focus on maintaining proper form throughout the workout.

Enjoyed the workout?
Check out a similar course on the SunnyFit app:

15 Minutes Dumbbells Lower Body Circuit: https://bit.ly/3rmTzgG

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FITNESS EQUIPMENT USED
✔️ Neoprene Dumbbell – Pair: NO. 021-2-PAIR
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