How Movement Can Help You Tune Into Your Emotions - with Elaine Macey of 4Motion CIC
Автор: Quiet Connections
Загружено: 2026-02-16
Просмотров: 5
Описание:
Movement expert Elaine Macey shares her "feel-good kit" for overcoming anxiety, embracing play, and using breathwork to release tension and find your authentic self.
About Quiet Connections
Quiet Connections CIC helps people who feel shy, socially anxious, or simply quiet to grow confidence and make meaningful connections - at their own pace, in calm and supportive spaces.
Find out more: https://quietconnections.co.uk/
Support our work: https://quietconnections.co.uk/donate/
Thank you for being part of a movement that celebrates quiet voices. 💙
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