The Balanced Ballerinas 2025 (Term 1 & 2) Warm Up
Автор: The Balanced Ballerina
Загружено: 2025-01-25
Просмотров: 1156
Описание:
This is the 2025 Balanced Ballerinas warm up, used in all in-person classes.
WARM UP MOVEMENT ORDER
Shoulder rolls as soon as music starts.
Tapping across the chest x slow 8 counts
Tapping across face x slow 8 counts
2 x demi plié in parallel
2 x demi plié in 1st position
2 x demi plié in parallel with a rise
2 x demi plié in 1st position with a rise
2 x tendu a la secondé into a transfer of weight plié in seconde position R
2 x tendu a la secondé into a transfer of weight plié in seconde position L
Big arm breathe x 2
Tendu devant, flex and circle ankle R x 4
Tendu devant, flex and circle ankle L x 4
Cambré decote R x slow 8 counts
Cambré decote L x slow 8 counts
Cambré en arriere R x slow 4 counts
Plié, demi-pointe, to rise and lower
Cambré en arriere L x slow 4 counts
Plié, demi-pointe, to rise
Balance
Music from the album 'Nature Sounds Piano Ballet Songs - Inspirational Ballet Class Music With Soothing Sounds of Nature.
Spotify Link: https://open.spotify.com/track/3wwqji...
www.balancedballerinas.com
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