Скачать
Another micro workout. Up downs strengthen your legs! See counter pushups short!
Автор: Little Ol Lady in a Big Ol World!
Загружено: 2026-01-31
Просмотров: 1162
Описание: See my other short on counter pushups! Here are two more micro workouts I try to do on the daily in my home. They are simple movements that strengthen my muscles, balance, stamina and stability. A year ago, I started at only 5 reps, but now consistently do 40 reps on all the micro workouts. From bedridden to able bodied in 15 months, this is my ComeBACK: From Breakage to Breakthrough journey and I am so grateful to share the experience, strength and hope I have gained along the way. Let me know what YOU do!
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
