40 Min FULL BODY RESISTANCE BAND + DUMBBELL Workout (Strength + Combo Routine)

Описание: In this 40 Min FULL BODY RESISTANCE BAND + DUMBBELL Workout, we will have 2 blocks, each containing 4 bundles:
Bundle 1: Lowerbody
Bindle 2: Upper body push
Bundle 3: Upper body Pull
Bundle 4: Combination exercises with dumbbells only

We will perform each exercise for 45 seconds with 20 seconds of rest between the exercises and 30 seconds of rest between each bundle. For the combo bundle, we will perform each exercise for 40 seconds with 15 seconds of rest in between.

The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)

The Gear that I am using:
https://www.amazon.com/shop/danielptf...

The resistance band that I am using are:
Hardest Band (Black color on the screen) (22.7–68 kg)
Hard Band (Red color on the screen) (18–36 kg)
Medium Band (yellow color on the screen) (13.6–27.2 kg)
Light Band (Green color on the screen) (6.8–15.9 kg)

You can Simply increase the intensity of this workout by using heavier dumbbells / Bands .

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

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