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Heart-Balancing Qigong: Release Imbalance and Tension with Extension and Contraction
Автор: Amy Pattee Colvin
Загружено: 2025-12-04
Просмотров: 10
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Feeling tight and tense? This heart-balancing qigong exercise helps you move between extension and contraction to release physical and emotional imbalance.
Learn the exercise: moving between inhaling open (extension) and exhaling curled-in (contraction).
This is a gentle, easy-to-digest, trainable skill designed for flow, not force.
#qigong #TensionRelease #Imbalance #HeartHealth #FlowNotForce #MindBody
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