१० दिन मौनमा बसेपछि...| Vipassana Meditation in Nepal | "विपश्यनाको चुनौती र आध्यात्मिक फाइदा

Описание: "विपश्यनाको चुनौती र आध्यात्मिक फाइदा | Vipassana Meditation in Nepal | १० दिन मौनमा बसेपछि...

"Manokranti Ashram Pokhara"
Part 1-    • Pokhara Manokranti Ashram Visit-  Part -1 ...  
Part 2 -    • Pokhara Manokranti Ashram Visit-  Part -2 ...  
Last Part -    • Beautiful Pokhara Visit - Manokranti Pokha...  


"I just completed a life-changing 10-day Vipassana meditation course, and in this video, I’m sharing my honest experience—the challenges, insights, and transformations I went through. If you’re curious about Vipassana or meditation in general, this video will give you a real perspective!

🔹 Topics Covered in This Video:

What is Vipassana meditation? (Buddhist mindfulness technique)

Daily routine & strict rules (No talking, no eye contact, no phones!)

The power of Noble Silence & observing thoughts

Struggles I faced (pain, boredom, mental resistance)

Key lessons & realizations from the retreat

How Vipassana changed my mindset & daily life

Before vs After Vipassana comparison

🔗 Helpful Resources:

Official Vipassana website: www.dhamma.org

Nearest Vipassana centers in Nepal

Books/Apps for beginners

💬 Let’s Discuss!
Have you tried Vipassana? Or are you planning to? Comment below!
If this video helped you, please LIKE & SHARE to support more content like this.

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#Vipassana #Meditation #Nepal #Mindfulness #10DaySilence #SpiritualJourney"