What I'm changing after NYPRO | Full Physique Review & New Training Split | Terrence Ruffin

Описание: In today’s video, we’re diving into what happens after a show.

I’m walking you through how I critique each of my mandatory and classic poses — from front double to back double to the new classic shot. You’ll hear exactly what I liked, what I want to improve, and what that means for my off-season training plan.

This is how I build a game plan for real progress: by being honest, detailed, and intentional. At the end, I’ll also share my new training split designed to hit biceps, hamstrings, and lats 3x per week. It’s aggressive, but I’m excited to run it and bring up these weak points.

If you want to follow along and see the full workouts, make sure you’re subscribed. We’re almost at 100K!

👉 Like, comment, and subscribe if you want to see more behind-the-scenes bodybuilding content like this.

⏱️ Timestamps:
00:00 – Intro: Class is in session
00:34 – Why critique your physique after a show
01:04 – Front Double Bicep Breakdown
02:59 – Side Chest Critique
04:42 – Back Double Bicep: Conditioning & Training Goals
07:21 – Side Tricep + Switching Sides
08:50 – New Classic Pose: From Hany to Tyler’s Approval
11:01 – Common Weak Points Across All Shots
11:09 – Building the Off-Season Training Plan
13:00 – Training Split Walkthrough
14:50 – Weekly Volume & Frequency
16:21 – Influences from LiftRunBang & Chris Beardsley
17:28 – Closing Thoughts + Road to 100K

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