The Reformer Springs Are Your "Teacher"

Описание: The idea that using more springs on the Pilates Reformer automatically leads to better results is a common myth.
In this video, I break down the truth about spring tension, and demonstrate how the right resistance—not the heaviest—supports the true purpose of Classical Pilates: gaining deep control over your muscles, joints, and movement patterns.

By moving more intentionally on the Reformer, we build functional strength, flexibility, and core stability, which improves the way we move through life—making everyday tasks feel easier and more supported.

👉 Whether you’re a Pilates beginner, a Reformer student, or a movement professional, the linked video will help you better understand how to use the springs for maximum benefit without overloading your body.

✨ Check out my in-depth course that teaches the essential skills of Classical Pilates — safely and effectively for Pilates beginners. Build the foundation your body deserves through strength, flexibility & body awareness✨
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Classical Pilates for Modern Life will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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