Dr. David Spiegel: Rewiring Your Brain with Hypnosis for Anxiety, Trauma & Peak Performance

Описание: Join Dr. David Spiegel, a true pioneer and leader in the field of hypnosis and mind-body medicine, from Stanford University School of Medicine, as he explores powerful techniques to rewire your brain for profound healing from fear and anxiety. Dr. Spiegel, with over 40 years of clinical and research experience, reveals how hypnosis can transform your relationship with trauma, stress, and pain.
In this insightful session, discover:
• How hypnosis allows you to see the same things differently, offering a fresh perspective on traumatic memories and fostering self-protection and self-compassion.
• Practical applications of hypnotherapy, including its effectiveness as an analgesic without the risks of addiction.
• The innovative Revery (Revy) self-hypnosis app, founded by Dr. Spiegel, which offers guided sessions for stress management, better sleep, and pain relief. Learn how it has already helped hundreds of thousands of users achieve a 15% stress reduction in just 10 minutes for four out of five people, without medication.
• An introduction to cyclic hyperventilation breathwork as a quick and physiologically helpful method for immediate anxiety relief.
• The critical role of rewriting your internal narrative to overcome deeply ingrained fear and anxiety responses, drawing on Dr. Spiegel's extensive work on stress and trauma-related disorders.
Dr. Spiegel's work emphasizes that you don't need to be in his office to benefit; accessible tools like the Revery app empower you to actively engage in your own healing journey. Explore how to leverage mind-body connections to cultivate resilience and transform your life.
Learn more and try the Revery app for free for the first week at revery.com!

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