까리아줌마 건강 다이어트 홈트 ep.06｜초보도 할 수 있는 복근운동 ✅ Cari’s Daily Diet Home Workout ep.06｜Reach Crunch ✅

Описание: ✔️까리아줌마 건강 다이어트 홈트 ep.06
초보도 할 수 있는, 허리 부담 없는 복근 운동!

Cari’s Daily Diet Home Workout ep.06
Abs Workout for Beginners – Reach Crunch ✅

This beginner-friendly core exercise targets your upper abs without putting strain on your lower back.

How to do it:
1. Lie on your back with knees bent at 90 degrees
2. Extend your arms straight toward your knees
3. Exhale and lift your shoulders off the floor, reaching your hands toward your knees
4. Hold briefly at the top, then slowly lower back down
5. Focus on using your abs, not your neck or shoulders

📍 Routine: 15–20 reps × 3 sets (20 sec rest between sets)
Perfect for starting your ab workout journey at home.

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