WATCH THIS BEFORE YOUR NEXT CHEST DAY!!!💪🏾💪🏾🔥💯💯🏋🏾♂️👌
Автор: KENergy
Загружено: 2026-02-06
Просмотров: 39
Описание:
This chest workout is all about training smarter, not just heavier. In this video, I break down essential best practices, key form fixes, and the chest exercises you should never neglect if your goal is real chest growth.
I cover movements that target the upper, mid, and lower chest, explain how small setup changes can make a big difference, and walk through proper execution to keep tension where it belongs—on the chest.
You’ll also see me push my limits and hit a new personal record, proving that dialing in your form and structure leads to real strength gains.
Whether you’re chasing size, strength, or better technique, this video will help you build a stronger, fuller chest. Drop a comment and let me know which exercise you’re adding to your next workout—and if you think I had more reps left in that PR. 💪🔥
#benchpresss #diamondgym #pecfly #chest #viral #cablefly #fypシ
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