You’re Not Unmotivated — You’re Disconnected
Автор: Anne Jones
Загружено: 2026-01-05
Просмотров: 43
Описание:
If you feel like motivation disappears the moment life gets busy, this isn’t a discipline problem.
In this episode, fitness and mindset coach Anne Jones explains why consistency collapses under pressure — and why rushing, overriding, and procrastination are actually signs of disconnection, not failure.
This video covers:
• Why January pressure makes consistency feel fragile
• How self-abandonment shows up as “losing motivation”
• Why steadiness works better than intensity
• The difference between discipline and self-connection
• How staying in relationship with yourself creates real change
This isn’t a goal-setting episode.
It’s an orientation back to yourself.
If you’re tired of starting over, this conversation will help you understand what’s actually happening — and how to stay steady instead of pushing harder.
🔔 Subscribe for weekly episodes on mindset, nervous system regulation, strength training, and sustainable consistency for women.
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