10 Minute Yoga for Busy Moms | A Quick Morning Reset to Feel Energised & Centered | Sonnalli Seygall
Автор: Sonnalli Seygall
Загружено: 2025-11-29
Просмотров: 544
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If your mornings feel like a mix of chaos, coffee, and trying to get one quiet moment… you’re not alone. 💛
I filmed this 10-minute yoga flow for busy moms because some days, this is the only window I get to breathe, stretch, and reset before the day takes over.
This quick routine is beginner-friendly, gentle, and perfect for anyone juggling motherhood, work, home, or just life in general. You don’t need any equipment, just a mat, 10 minutes, and a little space for yourself.
In this video, we’ll move through:
✨ Light stretching to wake up the body
✨ Gentle flow to boost energy
✨ Simple poses to release tension
✨ Breathwork to help calm the mind
If you’ve been wanting to get back to yoga but never have the time… start here.
10 minutes. Just for you. 🧘♀️💛
Don’t forget to like the video, subscribe, and share this with another mom who deserves a little reset today.
Love,
Sonnalli Seygall
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