Discover the ultimate lifestyle changes for PCOS management: Exercise & Diet

Описание: #pcos #pcosremedy #pcod

Polycystic Ovarian Syndrome (PCOS) is a common health condition in women that involves irregular periods, due to hormonal imbalances. Many women struggle with this condition at the current time. How to deal with PCOS is a question most of them go through. In this video, we have shared some tips to manage PCOS better. From what to include in your diet to which exercise to do, this video has included it all. Hope these tips help all the women out there who are struggling with PCOS.

Remember to consult a gynecologist for more clarification regarding PCOS.

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More about PCOS:

👉🏼 Decoding PCOS Myths And Facts With Dr Reema:    • Decoding PCOS Myths And Facts With Dr Reema  
👉🏼 Yoga to Cure Irregular Periods:    • 9 Best Yoga Poses to Cure Irregular Period...  
👉🏼 Things About PCOS I Wished I Knew Earlier:    • Things About PCOS I Wished I Knew Earlier ...  

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0:00 Intro
1:52 Get Adequate Sleep
2:34 Avoid Processed Food
3:53 High Protein Intake
4:26 Have a Workout Routine
5:03 Reduce Stress

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