Lemon Blueberry Blender Pancakes | Gluten & Dairy Free
Автор: Munchin' with Maddie | Maddie Vock
Загружено: 2023-03-09
Просмотров: 22174
Описание:
RECIPE (gluten free & dairy free friendly, refined sugar free)
-1.5 cups rolled oats (gluten free if needed)
-2 large spotty bananas
-2 eggs
-1/2 cup milk of choice (may need to adjust the amount slightly depending on the size/ripeness of your bananas
-1 tbsp maple syrup (optional, depending how sweet you want them)
-2 tsp baking powder
-1/2 tsp cardamom (optional!)
-juice + zest from 1 lemon
-pinch of salt
-optional: 3 scoops plain collagen (for a protein boost)
-1/2 pint blueberries
add all ingredients to a high-speed blender and blend for abut a minute until smooth.
preheat a large skillet over medium high heat. add a bit of ghee, butter, vegan butter or oil to the pan. once hot, scoop out 1/3 cup batter per pancake. add blueberries to each pancake. let cook 2-3 minutes on each side, or until golden. serve with anything you’d like — butter, powdered sugar, maple syrup, etc! enjoy :)
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