Chicago Therapist Suggests Exercise for Depression and Anxiety

Описание: More mental health issues at www.couplestherapychicago.net

Many people live with difficult mental health as depression and anxiety. Chicago therapist and life coach Dr. John Moore with 2nd Story Counseling explores depression and anxiety through the lens of natural healing.

Chicago Therapist Dr. John Moore will share:

The relationship between depression and anxiety.
How the brain is impacted by exercise.
The benefits of exercise related to depression and anxiety.

This video was created outside of world famous Quads Gym in Chicago in the natural elements. You will hear the sounds of traffic and other city noises as Chicago Therapist Dr. John Moore is on the street filing this report with only an iPhone.

Chicago therapist Dr. John Moore is founder of 2nd Story Counseling, a Chicago based counseling and wellness organization that provides services to people living in Chicago and the surrounding areas. Moore is also teaches college courses in the School of Health Sciences at American Military University.