A Day In My Weightlifting Life | What being a full time weightlifter is really like!

Описание: Instagram: https://www.instagram.com/yazmin.stev...

Hey guys! I've gotten loads of requests on Insta to do a day in my life, so here it is! Hope this gives you a bit more of an insight as to what being a full time weightlifter really means.. It's not a glamorous life but it's my life and I love it!

RP Strength NUTRITIONAL PROGRAMME: https://renaissanceperiodization.com
I use the app (available both on android and apple)
USE CODE: YAZMIN for a discount!

I get my lunch delivered everyday from Apple Tree Nutrition (Malta): https://appletreenutrition.com

At this point, I am in the beginning stages of a prep phase, which means weights are quite low but reps are high. Each week the weight will get heavier (usually 5 kg at a time) and reps will eventually go down to 3 and 2s. But for now, I will slowly die with ALL THE SORE MUSCLES.

MONDAY 21st OCTOBER TRAINING PROGRAMME:
MORNING:
Block snatch: 2 x 5 x 55kg; 3 x 5 x 60kg
Snatch high pulls: 2 x 5 x 55kg; 3 x 5 x 60kg
Back Squats: 3 x 5 x 105kg; 3 x 5 x 115kg

AFTERNOON:
Push press: 2 x 5 x 55kg; 3 x 5 x 60kg
Power Clean + Power Jerk: 3 x 5 x 65kg; 3 x 3 x 70kg
Clean high pulls: 2 x 5 x 65kg; 3 x 5 x 70kg
Clean grip deads: 5 x 5 x 100kg
Front Squats: 3 x 5 x 90kg; 3 x 5 x 95kg

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